SomaticTherapy Workbook: Exercises to Treat Trauma, Complex PTSD and Dissociation
- 🌿 Gentle, Do-It-Yourself Exercises You Can Try at Your Own Pace
- 🧠 Understand How Stress and Tension Live in the Body
- 🌬️ Simple Breathwork and Grounding Practices for Everyday Calm
- 📋 A Step-by-Step Progression, From Body Awareness to Deeper Practice
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That's how confident we are in your purchase. But if you're not satisfied, simply contact us within 30 days for a full refund.
Michelle M.
I had so many saved posts and videos but never knew where to start. Having everything in one workbook made it feel less scattered
Gentle Tools For Your Nervous System
- 🫶 Feel safer in your body
- 🌿 Regulate gently
- 🌀 Ground when triggered
When Thinking Your Way Through It Is Not Enough
Somatic Therapy Workbook gives you gentle body-based exercises for grounding, nervous system support, self-compassion, and reconnecting with yourself at your own pace. A private workbook for the moments when stress, shutdown, tension, or overwhelm feel like they live in the body.
When Thinking Your Way Through It Is Not Enough
Somatic Therapy Workbook gives you gentle body-based exercises for grounding, nervous system support, self-compassion, and reconnecting with yourself at your own pace. A private workbook for the moments when stress, shutdown, tension, or overwhelm feel like they live in the body.
Regulate Gently
Explore body-based practices that support grounding during moments of stress, tension, shutdown, or overwhelm.
Feel More Present And Connected
Use simple somatic exercises to help reconnect with your body when you feel triggered, disconnected, or stuck in your head.
Practice Privately At Your Own Pace
A self-paced workbook you can return to whenever you feel ready, without pressure, perfection, or needing to have it all figured out.
💗 Release self-blame
📖 100+ somatic exercises
🏡 Practice at your pace
💗 Release self-blame
📖 100+ somatic exercises
🏡 Practice at your pace
💗 Release self-blame
📖 100+ somatic exercises
🏡 Practice at your pace
💗 Release self-blame
📖 100+ somatic exercises
🏡 Practice at your pace
💗 Release self-blame
📖 100+ somatic exercises
🏡 Practice at your pace
💗 Release self-blame
📖 100+ somatic exercises
🏡 Practice at your pace
Risk Free Guarantee
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
CLAIM NOW
100% Satisfaction
Fast Shipping
Easy Returns
Risk Free Guarantee
We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 30 days for a full refund.
CLAIM NOW
100% Satisfaction
Fast Shipping
Easy Returns
Customer Reviews
See what readers are saying about our book!
Sophie,
36
Verified Buyer
I liked that this did not make me feel like I had to fix everything at once. I could just open it, try one small exercise, and come back when I felt ready
James,
39
Verified Buyer
I have read a lot about nervous system stuff, but this made it feel more practical. The body based exercises gave me something simple to actually do
Jasmine,
35
Verified Buyer
The way it explains protective responses really helped me stop blaming myself so much. It felt gentle, not overwhelming or too clinical
Jessica,
26
Verified Buyer
Some days I do not have the energy for a big routine. I liked that there were exercises I could do quietly at home without feeling pressured
Laura,
32
Verified Buyer
This gave me a place to return to when I felt disconnected or stuck in my head. I appreciated that it felt calm and self paced